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Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
The twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, every ligament, bone, tendon, organ and cell, restoring all systems to healthy working order, just as Nature intended. |
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As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Practiced in a heated room, Bikram Yoga can assist in reducing the symptoms of chronic illness and injury, and it is an excellent preventative and rehabilitative tool. If you are looking for an all over body mind workout, then Bikram Yoga is for you!
Beginners to advanced students welcome!
“Never too old, Never too sick, Never too bad, never too late to start again and begin from scratch.”
BIKRAM CHOUDHURY
www.byr.co.za |
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